Headache Treatment in Ayurveda

What is a headache ?

Ayurvedic treatment for Headache is beneficial for those suffering from Headache. Headache seems to have been more complicated than one can realize. Different types occur for peculiar reasons and require different treatments. Unlike others, Ayurvedic treatment for Headache can eradicate your headache thoroughly, and prevent it from coming back.

Very irregular headaches can be a pointer to serious diseases includes brain tumour or stroke. Tension headaches are said to be the most common types of headaches, which can trigger mild to moderate pain. The severe ones are triggered by unknown mechanisms. Ayurvedic treatment for Headache is truly helpful for people seeking headache treatment.

Another common type of headache is Migraine. It can persist for 4 hours to 3 days, and generally, occur one to four times a month. Apart from pain, people have other symptoms, including sensitivity to light, noise, vomiting, or loss of appetite. Ayurveda believes that Migraine is caused by Pitta-Vata imbalance. Ayurvedic treatment for Headache is the best way of healing Migraine.

What causes headaches?

Anxiety: People having an anxiety disorder can experience either migraine headaches or chronic tension headaches.
Depression: Sometimes, depression triggers a headache. Research shows that tension headaches are linked to mental health disorders such as anxiety and depression.
Smoking: Nicotine causes the blood vessels in your body to narrow, reducing the blood supply to your brain and leading to migraines.
Alcohol intake: Excessive alcohol consumption can trigger headaches.

Ayurvedic Treatment For Headache Includes:

Shirovasti:

This therapy is performed holding oil on the head at a particular time with the use of a cap fitted on the head. Shirovasti is one of the best treatments for neurological diseases such as migraine, and chronic headache.

Ksheera Dhara:

This treatment is performed pouring herbal milk over the forehead or the entire body. Ksheera Dhara is helpful for people having headache, insomnia and mental irritability.

Abhyanga:

In this therapy, the entire body is massaged for 45 minutes with warm herb-infused oils from top to toe to improve the health and nourishment of the skin. Abhyanga helps to treat Osteoarthritis, body aches, migraines, and obesity.

Experience the best ayurvedic treatment for Headache

Unlike normal headaches, Migraine can hurt your head badly. It can persist for days. You can’t be able to work when a headache hits. It can affect your personal life too. You will have to cancel your trip with your family when you don’t feel well. You will miss the happiest moments with your family. Headaches kill your happiness and don’t let you live a normal life.

Eat regularly, skipping meals can trigger a headache. If you are working on a computer, giving some rest to your eyes can prevent headaches. Stressful situations can result in a headache or migraine. We may not be able to control stressful events, but instead, we could reduce our stress level with meditation, and yoga.

Ayurveda, the science of life, always provides unique and effective treatments to cure all kinds of headaches. Ayurveda also suggests your healthy diet, and lifestyle to become and stay healthy. Being an ancient healing system, Ayurveda mesmerizes people all over the world. One of the major benefits of Ayurvedic treatment is that it is free from side effects, and removing the diseases thoroughly.

Your eating can impact on your migraines. Aged cheese, Caffeine, and chocolate are said to be the triggers of migraine. Remove it from your diet, and enjoy the benefits. Obesity is also considered as a risk factor for chronic headaches. Maintaining a healthy weight with exercise and diet can enhance your health and prevent headaches. Living with chronic headaches never lets you taste the happiness, and peace. Ayurveda has already proved it’s prowess to cure chronic diseases. If you are suffering from chronic headaches, and migraine, get the best ayurvedic treatment.

Ayurveda is one of the major reasons why foreigners visit Kerala. They are fascinated by the uniqueness of Ayurveda. Not just healing, but they also visit Kerala to experience the ayurvedic rejuvenation treatment. Ayurveda can also let you live a healthy lifestyle. People once became hopeless experimenting several medicines for migraine have been relieved by ayurvedic treatments.

If you are seeking the best ayurvedic Headache treatment , we can bring you to the right place. There are plenty of ayurvedic treatment resorts in Kerala. We help you choose the perfect one that provides effective ayurvedic treatments. Average cost of ayurvedic treatment for Headache is 6500.

We offer you a disease free life

We have experienced doctors to conduct the authentic ayurvedic treatments. Call us or email us and let us know which treatment you are looking for.

Ayurvedic Ways to Ease Headaches Through
Daily Life

Mental health has an essential role in headache, hence we can can cure headache by implementing relaxation methods in daily life activities such as;

Meditation

Meditation,Yoga like mind exercise, can increase focus on present goals and help to reduce the distraction of past or future thoughts. This helps to reduce stress and headache which can also make your mindset more active.

Breathing

Deep breathing exercises can calm your mind which helps to lower stress. They allow more oxygen to enter your body which can make you feel more relaxed and in control. This practice brings a sense of peace to your body and mind.

Songs Hearing

Listening to songs can greatly help to reduce stress because music has a way of lifting your mood. It provides a good distraction from worries and sad thoughts. Hearing your favorite songs can make you feel happier and more positive.

Healthy Foods

Eating healthy foods is very important for your body because it gives you the right nutrients. Good food helps your body work well which can also affect your mood and energy levels. It builds a strong base for your overall health.

Sleeping

Getting enough sleep is very important because it helps your body and mind rest and recharge. When you sleep well, your body can fix itself and your mind becomes clearer. Good sleep is key for managing stress and staying healthy overall.

Ayurvedic Food Suggestions to Ease Headaches

Eating the right foods can greatly help ease headaches. Food plays a big role in balancing your doshas. When doshas like Vata or Pitta are out of balance, they can cause headaches.

Foods to Include	Foods to Exclude
● Magnesium-rich foods: Foods with magnesium can help relax muscles and calm nerves. This can reduce headache pain. You find magnesium in foods like almonds, avocados, bananas, and dark leafy greens.	● Certain leafy greens: Foods like spinach should be eaten in moderation or cooked well. They can sometimes increase Vata dosha if not prepared properly. Cook greens with healthy fats and spices.
● Warm and Cooked Foods: Ayurveda suggests eating warm and cooked foods. They are easier to digest. Light warm meals can help calm Vata dosha which is often linked to headaches.	● Pungent and Sour Foods: Very spicy, sour, or fermented foods should be limited. They can increase Pitta dosha which is often linked to fiery headaches.
● Hydrating Foods: Drinking enough water and eating hydrating foods like cucumbers or melons is important. Not enough water can trigger headaches.	● Processed and Cold Foods: Eating too many cold or processed foods should be avoided. They can create toxins in the body and disturb digestion which can lead to imbalances.