Ayurveda High Blood Pressure

High blood pressure, or hypertension, is said to be a common one in which the persistent force of the blood against the artery walls is elevated that may eventually lead to health issues, such as heart disease. If you are looking for the best high blood pressure treatment, you can choose Ayurveda. Being an ancient system of healing, Ayurveda offers you a unique and effective high blood pressure treatment.

If you don’t get a proper high blood pressure treatment, it can trigger serious health problems like heart failure, stroke, kidney disease, and vision loss. Hypertension is believed to be a silent condition as many people won’t find any symptoms. It can take years for the condition to reach levels extreme enough that symptoms become noticeable. Regular checkups can help you find if you have hypertension.

Ayurvedic high blood pressure treatment is truly beneficial for those having high blood pressure. Unlike others, Ayurveda has no side effects and it can treat the root cause of the problem.

If your blood pressure becomes severe, there may be some symptoms.

• Chest pain
• Severe headache
• Blood in the urine
• Visual changes
• Shortness of breath
• Nosebleeds
• Fatigue
• Irregular heartbeat

The exact causes of high blood pressure remains unknown. But some factors play a significant role, including:

Smoking:

Tobacco intake can trigger blood vessels to narrow, leading to hypertension. Since the blood’s oxygen content is reduced by smoking, the heart has to pump faster to compensate, it causes an increase in high blood pressure.

Alcohol intake:

Immoderate use of alcohol can cause high blood pressure and increase the risk of heart diseases.

Stress:

The hormones produced by your body when you are in a stressful situation can momentarily increase your high blood pressure.

Sleep apnea:

Being a sleep disorder, it can trigger people to stop breathing while sleeping. Sleep apnea may lead to high blood pressure.

Ayurveda, an ancient system of medicine originating from India, offers holistic approaches to managing high blood pressure (hypertension). It emphasises lifestyle modifications, dietary changes, herbal remedies, and stress reduction techniques. Here are some ayurvedic treatments and remedies commonly recommended for hypertension:

1. Dietary Changes:
   • Emphasize foods that are naturally low in sodium and high in potassium, such as fruits (especially bananas, oranges, and melons) and vegetables (like leafy greens, tomatoes, and potatoes).
   • Consume whole grains like brown rice, oats, and quinoa instead of refined grains.
   • Include garlic, ginger, and turmeric in your cooking as they are believed to have blood pressure-lowering properties.
   • Avoid excessive consumption of caffeinated beverages, alcohol, and processed foods high in salt and saturated fats.
2. Lifestyle Modifications:
   • Practice regular physical exercise, such as walking, yoga, or tai chi, which helps improve circulation and reduce stress.
   • Incorporate stress-reducing techniques like meditation, deep breathing exercises, and aromatherapy into your daily routine.
   • Maintain a healthy weight through proper diet and exercise, as obesity can contribute to high blood pressure.
   • Ensure an adequate amount of quality sleep each night, as lack of sleep can exacerbate hypertension.
3. Herbal Remedies:
   • Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), and Shankhpushpi (Convolvulus pluricaulis) are Ayurvedic herbs known for their adaptogenic properties, which help the body cope with stress and may support cardiovascular health.
   • Arjuna (Terminalia arjuna) is traditionally used in Ayurveda for heart health and may help regulate blood pressure.
   • Triphala, a combination of three fruits (amla, haritaki, and bibhitaki), is often recommended for overall health and may have benefits for hypertension.
4. Ayurvedic Therapies:
   • Panchakarma, a detoxification therapy in Ayurveda, may be recommended by practitioners to cleanse the body and balance doshas (energetic forces).
   • Abhyanga (oil massage) and Shirodhara (a gentle pouring of warm oil over the forehead) are soothing therapies that can help reduce stress and promote relaxation.

Ayurveda says that hypertension occurs due to the imbalance of Vata and Pitta. Ayurvedic high blood pressure treatment focuses on balancing these two doshas. Ayurveda suggests yoga, and meditation to relax and calm your mind.

There are lots of Ayurvedic resorts in Kerala. If you are looking for the best one, we can definitely help you. Let us help you choose the perfect one that offers the best ayurvedic treatments. Average cost of Ayurvedic High Blood Pressure Treatment is 6500.

We have the brilliant and experienced doctors to conduct the authentic ayurvedic treatments. Call us or email us and let us know which treatment you are looking for.